Wellbeing By Kajal | Holistic healing in India

Welcome to the World of Ancient Wisdom, Workplace Wellness & Inner Transformation with Me.

Hi I,m Kajal

Together, We Nurture the Soul, Mind & Spirit

This space is all about feeling better, lighter, clearer — and maybe even laughing a little along the way. I work with people (and teams) who are ready to drop the stress, the stuck-ness, the overthinking — and come back to themselves in a more peaceful, powerful, and playful way.

Whether you’re here because life feels overwhelming or you’re just curious about healing and energy — welcome. You’re exactly where you need to be.

My work blends ancient wisdom, modern techniques, and a big warm dose of humanness. Nothing stiff or complicated — just simple, real experiences that help you shift, heal, and feel more you.

I don’t believe in one-size-fits-all.

I I start by really listening to what you (your team) need, then we create something that actually fits- just real support with heart and care.

Want to know who I really am and why I do this?

Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.

Andrea

Italy

Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.

Alesia

Dubai

Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful

Catherine

Canada

Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.

Mia

Albania

Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal

Megan

Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.

Ian & Marie

Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.

Mark & Mridula

India

Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.

Sophia

Germany

Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal.

Steve

USA

Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.

Liz

Australia

Reflections from the Journey

What kinds of healing sessions do you offer?

I blend ancient and modern healing tools—like meditation, hypnosis, energy work, and gentle movement—to help you feel more balanced and peaceful.
Do I need any experience to join your sessions?

Nope! Whether you’re new to healing or have been on this path for a while, my sessions are designed to meet you exactly where you are.
How do online sessions work?

Easy and cozy! We connect via video call, and I guide you through the session step-by-step. You just need a quiet spot and an open mind.
Can you help with stress and anxiety?

Absolutely. Many people come to me looking for relief from stress, overwhelm, and anxiety—and find tools and practices that bring calm and clarity.
What if I’m not sure which session is right for me?

No worries! Reach out anytime, and we can chat about what you need and what might fit best.
Do you work with corporate teams?

Yes! I offer special programs to help teams reduce stress, boost focus, and create a more positive workplace vibe.
How long is each session?

Most sessions last between 45 minutes to an hour, but I’m flexible depending on what you need.
Can I book a session as a gift for someone else?

Of course! Healing is the best gift. Just get in touch, and I’ll help you set it up.
Where can I learn more about you?

You’re in the right place! Check out my My Journey page for all the details about how I got here and why I do this work.
Do you offer sessions online, offline, or both?

Both! You can join me from the comfort of your home through online sessions, or we can meet in person if you’re nearby. Whatever works best for you.
What can I expect during my first session?

We’ll start with a simple chat to understand where you’re at and what you want. Then, I’ll guide you gently through the process. No pressure, just support.
How often should I come for sessions?

It depends on what feels right for you! Some folks want a one-time reset, others prefer regular check-ins. We’ll figure it out together.
Do I need any special setup for online sessions?

Just a quiet spot and a device with a camera! Headphones can help but aren’t necessary.
Can your sessions replace medical treatment?

These sessions complement your healthcare but don’t replace medical advice. Always follow your doctor’s guidance, and feel free to let me know if you have questions.
What if I get emotional during a session?

Totally normal! Emotions can come up when something’s shifting. I’m here to support you through it with kindness and care.
How do I prepare for a session?

Just bring yourself and an open mind. Wearing comfortable clothes and having a glass of water nearby helps too.
Can I combine different sessions or approaches?

Absolutely! We can tailor a plan to fit you.
I’m not very spiritual… is this still for me?

100%! You don’t need to believe in anything or follow any path. All you need is curiosity and a willingness to try something new. The rest unfolds naturally.
What kind of people do you usually work with?

All kinds! From working professionals and entrepreneurs to students, parents, artists, and teams in corporate settings. If you’re feeling stuck, tired, curious, or just ready for something different—you’re my kind of person.
Do you do corporate or group sessions?

Yes, and I love them! I offer team wellbeing sessions, guided breaks, and interactive experiences that help reduce stress and bring people together. Think calm minds, open hearts, and a little laughter in the middle of a busy workday.
Can I do just one session or do I need a package?

You’re free to start with just one. No pressure. If you enjoy it and want to go deeper, we can always talk about a personalized plan.
Is there talking involved or is it more silent/meditative?

A bit of both, depending on what we’re doing. Some sessions are interactive; others are more reflective. I always explain everything as we go, so you’re never left wondering.
I’m nervous. What if I do it wrong?

You can’t do it wrong. Really. This is your time, and I’m here to guide you gently and without judgment. Just show up as you are.
How soon will I start feeling different?

Everyone’s experience is unique. Some people feel a shift right away; others notice subtle changes over time. You’ll likely walk away with more clarity, calm, or insight—even from one session.
Do you use Indian traditional practices in your work?

Yes, gently and respectfully. I draw from ancient Indian wisdom like Marma points, Meditative techniques, and Subtle Energy Practices—always adapted to modern life and comfort.
What if I fall asleep during a session?

Then you probably needed it! No judgment here. Your system will still receive what it needs, even if you doze off for a bit.
Can I come with a specific issue or intention?

Absolutely. Whether it’s stress, a repeating pattern, relationship stuff, confidence, energy, or “I don’t even know what’s going on”—you can bring it all. We’ll work from wherever you are.
Is this like therapy or counselling?

It’s not therapy, but it can be therapeutic. Think of it more like guided self-discovery, emotional reset, and inner clarity—without needing to explain every detail of your past.
I’ve tried other things before and nothing really helped. How is this different?

I totally get that. This work is simple, practical, and deeply personal. No rigid rules. We go with what feels true and light for you. Sometimes that’s what makes all the difference.
Do you offer sessions in Hindi or English?

I can do both—whatever makes you feel more at ease. Just let me know what you’re comfortable with.
Can I book something last minute?

If I have space, yes! But sessions do fill up quickly, so it’s better to book a bit in advance if you can.
Do you offer anything for kids or teens?

Yes! I love working with young minds. The sessions are gentler and more playful, but just as powerful.
Is this religious or spiritual?

It’s not religious. Some people feel a spiritual connection, others just feel relaxed or clear. You get to experience it in your own way, no labels needed.
Can I talk to you before booking?

Of course! If you’re unsure or just want to feel things out, drop me a message. We can have a short call or chat first.
Are your sessions safe for people with health conditions or pregnancy?

Yes—many of my practices are gentle and supportive. But if you have a condition, just let me know, and we’ll make sure everything we do is suitable for you.
Do you do retreats or in-person workshops?

Yes! I host soulful, fun, and deeply refreshing group experiences.
Do I need to be flexible or physically fit for your yoga or movement sessions?

Not at all. This isn’t gym yoga! I offer gentle, accessible movement anyone can do—even at your desk. No stretchy pants required.
Will we talk during the session or is it mostly quiet?

It depends on the session. Some are guided with my voice, some include sharing and reflection, and others are quiet and internal. I’ll always walk you through it first.
Is this kind of work just a trend or does it really last?

Great question. This isn’t about quick fixes or hype. It’s about helping you reconnect with yourself in a lasting, grounded way. The changes can be subtle at first, but they often ripple through your whole life.
Do you offer recordings or practices I can do on my own?

Yes! I have guided videos, and simple tools you can use between sessions to stay connected and supported. we can have a quick chat to see what fits you best.
Do I need any experience?

Nope. Total beginners are very welcome.